12 week
THE MOST INTENSIVE CATCHING DEVELOPMENT AROUND
November 30 - Feb. 22
ages 9 - 12 & 13-16
(excluding Feb. 15)
our 6 phase program
1
CORRECTING PATTERNS AND MOVEMENT PREP
2
MOBILITY AND CONNECTION UNDERSTANDING BOUNDARIES
3
BEGINNING OF EXCELLED SKILL WORK (AGES 9-12)
4
BEGINNING OF DYNAMIC SKILL WORK (AGES 13+)
5
GAME SPEED SKILL WORK WITH RESISTANCE
6
OVER SPEED TRAINING WITH RESISTANCE
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